Fred Connors

Fred Connors

Fred is the founder of FRED. Other than being paid, what do you like most about your work? I get paid? I wasn’t aware of that. I thought I did all…
6 benefits of eating soup

6 benefits of eating soup

The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and…
A note from Fred

A note from Fred

I feel I was meant to write this today. After two weeks in NYC, first to celebrate Joel’s birthday, then to hit the grind at the salon, I am feeling…

Celebrating 10 Years of Feeding Our Community!

Joel and I have always enjoyed food. Growing it, cooking it, serving it, eating it or just talking or reading about it. We plan travel around where we are going…
FRED. celebrates 10 years!

FRED. celebrates 10 years!

  FRED. opening soon advertisements in The Coast 2004   It has been 10 years since FRED. opened it’s doors on 2606 Agricola St. in Halifax. When I first bought the…